• Healthy Gums: Your Tips for Getting and Keeping Them

    How Easy At Home Dental Care Creates Healthy Gums That Are Easy to Keep Healthy

    Periodontal Disease (disease affecting the gums and jaw bone which you may know as Gum Disease) is one of the leading causes of tooth loss among adults. Gum disease It can be easily treated if it is diagnosed in the early stages.

    At Dental Care Professionals we are highly committed to prevention and taking an active approach to your oral health. We don’t want you to suffer pain or need to undergo costly and invasive procedures, which is why we do our very best to work with you to keep your teeth and gums healthy for life.

    So what exactly is Gum Disease?

    Your teeth are meant to last a lifetime. Whether you call it Periodontal Disease, Pyorrhea, or just Gum Disease, it is largely preventable.

    Gum disease is a form of infection in the supporting tissues of your teeth and because it is often painless most people are unaware that they have it.

    Gum disease starts when plaque builds up under and along the gum line. Plaque is a sticky film-like substance that’s filled with bacteria. It can cause infections that hurt the gum and bone, leading to gum disease and tooth decay.

    The team of dentists at Dental Care Professionals have compiled a list of easy to follow tips to help get and keep your gums in tip top healthy condition.

    Tips for getting and keeping your gums healthy and well

    1. Brush Your Teeth Twice a Day

    It is important to remember to brush your teeth once in the morning and once in the evening. Make sure that you are brushing for 2 minutes every single time you brush. It is also extremely important to brush along the gum line as well as your tongue. This helps to reduce the amount of bacteria that live on the surface of the gums. Using fluoride to brush also helps.

    Find out more about the best way to brush your teeth with our handy article on tooth brushing techniques.

    2. Clean Between Your Teeth Daily

    Even though brushing is extremely important, remember to clean between your teeth regularly too. A toothbrush is not able to get in between your teeth and clean the crevices. Plaque and food gets lodged into these crevices which causes bacteria to form in between the teeth and gums. Sticky film gets stuck onto the gums and teeth which causes the bacteria to form which puts you at a higher risk for gum disease.

    Different tools are available to clean between your teeth, including floss, interdental proximal brushes e.g picksters, water flossers or waterpicks. Make sure you are cleaning between your teeth each time you brush your teeth. Your dentist will advise you on the method according to your teeth, gums and needs.

    There are plenty of reasons why cleaning between your teeth is important – these are our top 9.

    3. Visit Your Dentist Regularly

    One of the most important things you can do in order to keep your gums healthy is to visit a dentist regularly. Your dentist can detect early gum disease symptoms if you see them on a regular basis. That way symptoms can be treated before they become more serious. The dentist will be able to perform a comprehensive check-up in order to determine the health of your gums.

    4. Think About What You Drink

    What drinks you consume can affect the health of your teeth. Beverages such as soft drinks and sugary juices have been targeted as culprits of tooth decay. Drinking less soft drink and more water, milk can help protect your teeth.

    5. Don’t Smoke

    Yet another reason for smokers to quit! Smoking is strongly associated with the onset of gum disease. Since smoking weakens your immune system, it also makes it harder to fight off a gum infection. Plus, smoking makes it more difficult for your gums to heal once they’ve been damaged.

    Damage caused by smoking is more than just yellow teeth, find out more.

    6. Watch for Signs of Gum Disease

    Even if you take every precaution, it is still very important to check for signs of gum disease. It is also crucial to notify your dentist if you have any of these following warning signs of gum disease:

    • Your gums bleed easily
    • Your gums are very red, tender and / or swollen
    • You can see pus in between your teeth and gums when they are pressed
    • Your gums seem to be pulling away from your teeth
    • You have chronic bad breath or a bad taste in your mouth
    • You notice a change in your bite or in the way your teeth fit together
    • Your teeth are loose or they are separating
    • The fit of your partials or dentures have changed


    Prevention is better than cure. See your dentist regularly, because gum disease can be prevented by good oral hygiene and early intervention. Dental Care Professionals are here to help you to achieve and maintain healthy teeth for life!

    Have you had a check- up and clean lately? Keeping on top of your oral healthcare is not only beneficial for your smile but also for your overall health. Book in today call 8232 3280, or book online.

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